I have a problem. I have a summer essay that I have to have done in 2 weeks.?

The catch? I only have 4 hours a day to do it beause I have summer practice. But, I always get distracted because I play Solitaire, Hearts, Pinball, and watch iTunes videos. How do I quit this procrastination. BTW, it's a book report that has to be 5 pages and I don't even have a page done. :(